“Mental Strength is not the ability to stay out of the darkness; it is the ability to sit present in the darkness knowing that the light will shine again.” -anonymous
Therapy is the answer.
The Question? It begins with the reason that you are here, seeking support and understanding.
As a licensed counselor, I provide therapy that is catered to YOU. Therapy is most effective as a collaborative effort in which both of us enter with an expertise -mine as a compassionate therapist and yours as the expert in YOU and YOUR NEEDS.
Many of us face challenges that remain unresolved, due to a reluctance to ask for help and our negligence of self-love and self-care. Therapy will offer opportunities for identifying and processing challenges, learning to manage the good and bad aspects to life, as well as building resilience, self-love and self-compassion. Therapy will be a private and intimate space where you can put aside the fear of judgement and pick up tools to foster personal growth and progress towards balance and peace. My approach is eclectic in that I am versed in a number of evidence based practice models and can pull from an assortment of interventions based on your identified concerns. As the expert in YOU, we will work together to establish meaningful goals, to get in motion with a renewed sense of motivation and to heal emotional wounds.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.